Yasmin Nazary

Founder & Team Lead Facilitator

Meet Yasmin Nazary, former British ICO Champion and x2 Stadium Belt Champion (basically, a really good fighter)! She is also the head coach at Nazary Nak Muay Thai in Hartlepool and promoter of the Petchying Muay Thai League!

With her very own story to tell, Yasmin has invested a lot of her time, voluntarily, to help support people in the community a from school work, private sessions, and group classes.

Jenny Redford

Founder & Facilitator

My own journey has shown me how routine, fitness, and mindfulness can be a lifeline during difficult times.

As a teacher, fighter, and coach, I have seen how women often face unique barriers to accessing safe, supportive spaces for physical and mental well being. That is why I am passionate about building a community where women can feel strong, confident, and empowered.

For me, training has always been more than exercise. It is a tool to manage anxiety, to bring structure and calm into daily life, and to create positive routines that carry over into everything else. Through The Mindful Project, I aim to share that with others, blending the discipline of fitness with mindful practices to support both body and mind.

This is about more than workouts. It is about resilience, confidence, and creating a routine that makes you feel in control, even when life feels overwhelming. The Mindful Project is a space for women to step into their strength, support each other, and discover just how powerful they already are.

Rhona Walker

Ambassador

I’m thrilled to be an ambassador for The Mindful Project, I have benefited in so many ways much deeper than just physical fitness from Muay Thai and it’s great to be part of something which aims to support women through Muay Thai

Dani Fall

Ambassador

Hi, I’m Dani 👋🏼 a current UK ranked fighter, training & coaching at Sabai Warriors in Ashington. Muay Thai has helped me so much personally and I’m passionate about helping others to feel strong, confident and happy too through training. 

The Mindful Project is a fantastic initiative and I’m proud to be an ambassador for a project that will help so many women and girls in need of support.

Apply Today

Have something to offer? Have a story to tell and want to make a difference? Want to join the team? Then get in touch today and find out more…